Work With Me
I work with a limited number of clients at a time to ensure a high level of attention & quality
all new clients begin with an application to ensure the right fit
Performance & Longevity Coaching for Active Adults & Athletes
For professionals who want to stay capable, resilient, and pain-resilient. without chasing symptoms or short-term fixes.
Private & Hybrid Coaching
Remote Performance Consulting
For Local & remote clients who want a highly individualized approach
Includes:
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Movement Assessment
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Customized training & Preparation
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ongoing communication & Adjustments
Best For:
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Busy Professionals
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athletes
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active adults who value Long term performance
For clients who travel frequently or prefer fully remote support
Includes:
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detailed intake and movement review
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monthly strategy call
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monthly programming and video feedback
Best For:
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Golfers
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Skiers
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professionals who want oversight anywhere
important to know
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Most clients work with me for multiple months or longer
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Consistency and communication are required
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coaching spots are limited
apply to work together
if this approach aligns with what you're looking for, complete the application below
ill review your information & follow up personally if it is a good fit
Alexa Young, CA
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