Programs Just For You & Your Goals
Functional Exercise Library
Gain access to my Functional Exercise Library that is comprised of exercises, stretches, warmups & workouts to allow you to do and create your own program anytime, anywhere!
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(Exercise Library Accessed Through Trainerize App)
Pre-Set Functional Movement Program
A Pre Set Program that consists of new exercise programs every 6 weeks that focuses on building your Strength, Mobility, Stability, Power & Overall bettering of your day to day life. month payments.
(Program through trainerize app)
Custom Functional Movement Online Program
A fully customized program tailored towards you and your goals. This program will consist of 7 days of exercises, stretches, cooldowns, & advice on bettering your overall health and wellness! The perfect program to make the perfect you!
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(Custom Program Accessed Through Trainerize App)
Free Programs / Sessions
A Pre Set Program that consists of new exercise programs every 6 weeks that focuses on building your strength and overall golf power. Allowing you to gain muscle to drive the ball farther and increase your swing speed! Month to month payments.
(Program through trainerize app)
Free Programs / Sessions
A Pre Set Program that consists of new exercise programs every 6 weeks that focuses on building your strength and overall golf power. Allowing you to gain muscle to drive the ball farther and increase your swing speed! Month to month payments.
(Program through trainerize app)
Functional Golf Program
A Pre Set Program that consists of 6 new exercise programs every 6 weeks that focuses on building your mobility and stability with exercises specific to golf. Allowing you to move more freely in your swing and to help relieve any pain you may have from you current swing! Month to month Payments.
(Program through trainerize app)