Sport & Movement Specific Training

Customized performance training for athletes and active adults who want to move more efficiently, generate power, and reduce injury risk in their sport.

 

What I Do 

Training is designed around how your sport actually demands movement not just lifting heavier weights.

​

Training may include:

​

• Speed, power, and change-of-direction work

• Rotational and multi-planar strength

• Mobility and control specific to your sport

• Movement assessments to identify limitations

 

Sports I Commonly Work With

• Golf

• Baseball

• Football

• General athletic performance

• Active adults who train like athletes

​

👉 Schedule a Performance Consult to see how sport-specific training can help you move and perform better.