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Choose your pricing plan
Single Online Session
75$ÂValid for 7 days- Session for out of town or traveling clients
- 40 minute Zoom session
Performance Programs & Library
49.99$Every 4 weeksThis is perfect for those clients who want more of what I offer to give them more ideas for their own programs, workouts and recovery sessions. It is a mix of everything in one!Â- Pre Set Warmups, Workouts & Recovery Days
- Unlimited App Access to All Programs & Sessions
- Newly Updated Content Often
- Different Equipment for each client for at home workouts
- Designed with movement and your body health in mind
- Stop overthinking your workouts & programs
- Can be done at home or at the gym
Single 1 Hour Session (In Person)
125$ÂValid for 7 daysSingle 30 Minute Session (In Person)
75$ÂValid for 7 daysCustomized Online Program plan
250$Every 4 weeksÂHuman Performance Program Add On
79$Every 4 weeks8 Week Programs that help take the thinking out of what to do at home or during travels. New Programs Every 8 weeks to keep you feeling good and always progressing with new movementsÂ- 8 Week Programs (New Program Added every 8 Weeks)
- Equipment Needed: Bodyweight, Bands, Dumbbells, Foam Roller
- 5 Scheduled Workouts & WorkIns a week
- Follow Along Videos with Coaching Cues
- Time Manageable Workouts (45 Minutes or Less)
- Tracking (Making Sure You Are Getting Stronger & Progressing
Base Nutrition Coaching
119.99$Every monthThis Plan is for the client who wants to just get the basics down on their nutrition & a general Idea of what they should be eating. Less customizationÂ- Nutrition Guidance with Pre Set Plans to follow
- Weekly Check Ins
- Meal Templates for Meal Ideas
- Monthly In Body Scans
- Accountability to keep you on track with your habits
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