Discover what is holding you back from being pain free & allowing you to move better, feel better & live better
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Finding out what is causing your pain
My programs help you pinpoint and understand what is actually causing your pain as well as how we can fix it. Each program contains videos with explanations on how to properly do the movements so there is no wondering on your end if you are doing the right thing.
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Easy access to stay consistent
Consistency is so important when it comes to solving and relieving your pain. Without staying consistent it allows us to fall back into our old patterns which allowed us to become in pain in the first place. Plus almost every workout can be done in 45 minutes or less with minimal to no equipment, making your feel more successful staying on track with the program.
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Continuing Exercises & Workouts
The programs are meant to give you quality exercises and workouts that are proven to help with nearly any pain problem. There is will also be continuously added exercises and workout content to always give you the right movements to help make you Move Better, Feel Better, & Live Better.
Move Better, Feel Better,
Live Better Programs
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Move Better, Feel Better, Live Better Functional Movement Program
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Programmed workouts for 5 days a week
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Designed to relieve pain, increase mobility, build muscle strength & endurance
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24/7 Access to workouts
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Workouts can be done at home & in gym
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Some equipment required
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All workouts can be done in 45 minutes or less
Click Below To See If This Program Is a Good Fit For You
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Move Better, Feel Better, Live Better Custom Program
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Programmed workouts & work ins for 7 days a week
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Custom designed plans to help you achieve any goal you are working towards
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24/7 Access to workouts
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Workouts can be created to be done at home or at the gym & with any equipment you desire to use
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All workouts can be done in 45 minutes or less